![]() This can influence how quickly we absorb certain nutrients like sugar. ![]() Viscous fibres form a gel-like substance that “sits” in the gut. non-viscous) and fermentability (fermentable vs. ‘Soluble fibre’ is usually used to refer to fibres such as pectins and beta glucans found in foods like fruit and oats, and ‘insoluble fibre’ to refer to fibres found in wholegrains, potatoes with skin and nuts.įibre can also be classified by its viscosity (viscous vs. Although scientific organisations do not use these terms anymore as they are not strictly accurate, you may see them being used. You may have heard of ‘soluble fibre’ or ‘insoluble fibre’ – these are terms that are sometimes used to describe the types of fibre in our diet. Different fibre types can have different effects on our health. There are many different types of fibre, found in a range of plant foods in the diet. Dietary fibre is a term that is used for carbohydrates found naturally in plants that, unlike other carbohydrates (such as sugars and most starches), are not digested in the small intestine and so reach the large intestine (or colon) intact.
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